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Hello! 你好! ¡Hola!

My name is :wide_j:
I am a cybre-gongfu artist.

Ready to all the :cybre_glitch: :psyduck:
I by building systems for the

Buddhist guy practicing , and ,
I also like drinking tea, playing go, enjoying art and nature.

Some of you I know already, and others I may :florp: your good content.
Feel free to stop by and say hi - challenge and debate -
If not, you're still great!

☮️ :cybre: ☯️

@uranther Hey! I wish more people were playing Go. I love it :)

@jan Same here! Timeless game fit for the cosmos. ⚪️ 🌐 ⚫️

@uranther Hello :) What resources do you have for folks that want to get started with #meditation? Also if meditation == mindfulness or something else entirely?

@superruserr I would recommend starting with in Plain English by Ven. Henepola Gunaratana. It presents a secular (accessible!) form of breathing that can form the basis for any spiritual practice.

vipassana.com/meditation/mindf

From there, I think it depends on your disposition and what you want to study.

@uranther Thank you for the link! I need to take part in this more often.

Going to post a screenshot that I like (Excuse to text).

@superruserr Although different traditions will define differently - it can be understood as moment-to-moment remembering of the object. And then there is the commercialized versions such as Mindfulness Based Reduction.

en.wikipedia.org/wiki/Mindfuln

Meditation is not about spacing out and feeling relaxed. It is about strengthening our concentration on meaningful, joyful objects. Meditation music is also discouraged because it can cause distractions.

@superruserr @uranther Hi! I'd start with themindilluminated.com/ Also, from my current understanding meditation includes mindfulness but it's more than that. There are many forms of meditation and the goal is broader.

Welcome @uranther! You joined an instance full of cyber and cypher folks, super cool. ;)
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