plus to this day i can muscle-memory into a ready stance and i've retained all the blocks and jabs and stuff
can't rly do the kicks anymore but that's more of a disability thing since i can't stand for more than 60 seconds at a time fskjg
but even so, knowing to angle your body away from attack and how to block and stuff, is still useful even in a wheelchair, even if your feet aren't in a stance
and it's very very good and useful that it comes as second nature w/o needing to think about it, even now