mh - 

got into a situation that made me upset (a pretty large-scale rejection of something i worked hard on) for the first time since starting my new meds and i don’t feel like, devastated or like i want to hurt myself like usual. i just feel heavy. and grumpy.


mh - 

went on a walk. feel a little more normal. take-home bubble tea and tofu will help

· · Tootle for Mastodon · 1 · 0 · 0

mh + 

okay so my walk was really good for me, i picked up some bubble tea while out and brought it back for me & partner and everything worked out ok. i should take a walk when i’m upset more often

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