mental unhealth, CBT
this really sums up my experience and why I'm so hesitant to go back to therapy. It was frustrating and exhausting!! only after similarly getting very upset or breaking down several sessions in a row did I get a reference for an ASD diagnosis, and by that point the typical allotment of sessions was up https://thetetrapodinsufferable.wordpress.com/2019/05/22/its-not-you-its-cbt-on-behaving-maladaptively/
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